Hypnotherapy is a therapeutic technique that uses guided relaxation, focused attention, and suggestion to help individuals make positive changes in their thoughts, feelings, and behaviors. It works by accessing the subconscious mind to address underlying issues and reprogram unwanted patterns or beliefs. Through this altered state of consciousness, individuals are more receptive to suggestions for change.

Great question! It depends. Most clients require an average of 5 sessions. Sometimes more, sometimes less. I recommend sessions be spaced 1-2 weeks apart.

Hypnotherapy can be effective for a wide range of conditions, including anxiety, phobias, stress, weight management, smoking cessation, pain management, sleep disorders, and self-esteem issues. It can also be used to enhance performance, improve focus and concentration, and promote relaxation.

During a hypnotherapy session, you are in a state of relaxed focus where your attention is directed towards the therapist's voice and suggestions. You do not lose control or awareness, and you cannot be forced to do anything against your will. Hypnotherapy is a collaborative process where you are actively participating in creating positive changes.

Stage hypnosis is entertainment that aims to entertain an audience by demonstrating the power of suggestion and imagination. It is different from clinical hypnotherapy, which focuses on therapeutic interventions to help individuals address specific issues and improve their well-being. In a clinical setting, the hypnotherapist works in partnership with the client to achieve therapeutic goals.

Everyones response to hypnosis is different, but the majority of individuals can achieve a hypnotic state with proper guidance

and willingness to participate. Factors such as trust, comfort, and openness to the process can influence one's ability to be hypnotized. If you have concerns about being hypnotized, make sure to bring this up during the intake.

Yes! As long as you can find a quiet space where you can be fully relaxed and uninterrupted, it is completely possible.

Online sessions are safe and just as successful. They’re great for busy individuals.